Friday, September 28, 2012

Clean Eating - Vegetable Quinoa Stirfry

Recipe and photo from The Gracious Pantry

Clean Eating Vegetable Quinoa Stir Fry
(Makes 3 servings)
1 large red bell pepper, chopped
1 1/2 cups chopped, raw broccoli
1 cup sliced, brown mushrooms
1 tsp. garlic powder OR 1 tbsp. chopped, fresh garlic
1 tsp. onion powder OR 1/2 a chopped, red onion
1 tbsp. virgin coconut oil
3 cups cooked quinoa
Low sodium, organic Tamari or Soy sauce for topping
Step 1 РIn the coconut oil, saut̩ all of the vegetables until cooked to your liking. Al dente is typically best for retaining nutrients.
Step 2 – Serve over the cooked quinoa and top with a little tamari or soy sauce.
Eat and Enjoy!
Nutritional Content
1 serving = 1/3 of the recipe
NOTE: Data does not include the tamari or soy sauce and is based on using garlic and onion powders.
Calories: 306
Total Fat: 8 gm
Saturated Fats: 4 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 32 mg
Carbohydrates: 48 gm
Dietary fiber: 8 gm
Sugars: 4 gm
Protein: 11 gm
Estimated Glycemic Load: 22
Nutritional Information estimated at Data may not be accurate.

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