here), I need to keep on top of not succumbing to the allure of chocolate, ice cream, sausage rolls, pies (I like pies), biscuits and the list goes on, when I have a bad day.
|Ah yes. The sausage roll. In all her fatty, greasy goodness.|
But I digress.
So, when you are at home most of the time, Emotional Eating only "works" if you have the food in the pantry. So if I can go to the Supermarket with a full belly and in a good state of mind, I generally come home with a lot less rubbish food.
So the first meal of the day I wanted to change, is, well, the first meal of the day. Breakfast. Here are the changes thus far:
|Milo from "Heroes". Not actually the Milo I was googling,|
but he will do.
Normally 3 pieces of toast, with peanut butter and jam, and a very milo-ey milo with 1 sugar.
For the last couple of weeks I changed that to still 3 pieces of toast, but with honey or marmite, and still the milo, though with less milo, and occasionally a green tea instead.
|Ah. Yes. That Milo.|
So that's the first meal attacked successfully. Next I will attack lunch, where there is currently far too much bread being consumed!!
Talk again soon!