Wednesday, October 17, 2012

Clean Eating - Chocolate Peanut Butter Icecream

Recipe and picture from The Gracious Pantry

Clean Eating Chocolate Peanut Butter Banana Ice Cream
(Makes 2 servings)

2 cups frozen bananas, thawed on the countertop for about 10 minutes
2 tbsp. peanut butter (more if you want)
1 tsp. unsweetened cocoa powder (more if you want)
Step 1 – Allow the bananas to sit out on the counter for about 10 minutes so they just begin to thaw (just barely).

Step 2 – Put the bananas through the Yonana’s machine (or in a processor with a small splash of milk and blend till smooth).

Step 3 – Stir in the peanut butter and cocoa powder. Mix well and serve.

Eat and Enjoy!
Nutritional Content
1 serving = 1/2 the recipe
Calories: 230
Total Fat: 9 gm
Saturated Fats: 2 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 78 mg
Carbohydrates: 39 gm
Dietary fiber: 5 gm
Sugars: 19 gm
Protein: 5 gm
Estimated Glycemic Load: 13
Nutritional Information estimated at Data may not be accurate.

No comments:

Post a Comment

I would love to hear from you, please leave me a message!