Some changes for the better

It's been a long time, I know.

To be honest, I have been hating on myself for a long time. Too ashamed to even post about the slightest thing. So called "bad" eating, no exercise, due to some incredible exhaustion and a knee injury, sick kids, late nights working on orders and all around stress. I also just haven't had time.

Just one of the things I have been busy on - hosting my first Showcase!

But I wanted to just stop in this morning to say this: I have recently had a bit of a shift in my thinking when it comes to nutrition. And it is helping more than I can say when it comes to my attitudes about what I eat. To be fair it has only been a couple of weeks, but  I am already down 1.5kg, still not eating perfectly (though that is the point), and still not exercising, so the only way is up. (or, down in this case)

I will be back to elaborate, but for now, I have a sick-ish 3.5 year old and a sick 15 month old that need my attention, and they always come first.

Nice to see you again :)
Nikki

My lovey, huggy kiddies